goal this year - to be a better person

January is now gone and I haven't done my recap for last year. To sum, it's safe to say I made good progress in 2011. I broke my personal best in different distances from 5K to 50K. I ventured into a new distance, 50K, and fell in love with it. I trained consistently throughout the year averaging 25 to 30 miles a week. My kids got involved in youth cross-country. And on a personal level, I became more disciplined in training. Having said all these, there are still a lot of things that I need to work on if I want to be a better runner, and more importantly, if I want to be a better person.

View from top of Verdugo Mts at dusk. First 2012 run.

I'll make my goals simple this year and try to focus more on the transformative values of running. I admit, sometimes I get distracted by mundane things and tend to forget the reasons that motivated me to pick-up this sport. I concentrate more on the time of my race, whether I broke my PR, or how much mileage I logged. When really, running to me has evolved to more than just the numbers and distance but as a way of life.

Running has made me stronger not only physically but mentally. It led me not only to a healthier lifestyle but also to a healthier view of personal relationships. Yes, the long runs made me durable on the road, but it also trained me how to be more patient, how to measure up to my weaknesses, and how to harness my last reserve when needed. These are just some of the transformative values that comes with running that we often forget to consider when assessing the success or failure of our goals. Running really has a lot of potential that can transform us into a better person. 

I'll try my best to focus on these things as I try to accomplish each of my race goals this year. If I didn't PR, missed the cut-off time, DNF, or got sidelined by an injury. I know better how to take it because each time I raise the bar to become a better person, I know that I transform myself into a better runner. Belated Happy New Year to all!

Here are some of my goals this year: 

• weekly core training "with love"
• completed at least one 50 mi "fun run" race
• focused speed work and "community development work"
• transitioned to minimalist shoe and "pocket"
• mapped-out local trails and "joints"
• more local races and "picnic at the park"
• volunteer local XC and PTA
• yoga class and "cooking class"
• logged a thousand miles and "smiles"

Closing the Year - High Desert 50K

I was already up at 4AM race day trying to keep myself busy for the High Desert Ultra 50K in Ridgecrest. The temperature at Mojave Desert was extremely cold at 30 degrees but this was expected especially when it’s this close to winter. What concerns me more was the high wind that swept through the Southland a few days ago. I left home Saturday afternoon for this race and the severe weather alert was still up. This morning, however, the wind was relatively calm. I hope it stays this way for the rest of the day because the open desert is not the best place to be in the middle of a windstorm.

Typical course terrain (photo by Rowell Ramos)

Ridgecrest is about 3 hours drive from Los Angeles. It is not that far but far enough to drive for a race that the best option is to stay overnight. I was invited to this event by a co-worker. Joel did it last year but this will be my first. I did my research and found out that this race has been around for many years. Despite it’s out-of-nowhere location in the middle of the desert, runners from all over the country go here to compete each year.

One thing I like about out-of town races is the chance to travel and explore places I’ve never been to. Desert to me is the hot and desolate place we pass-by when going to Las Vegas during summer. Doing this race however has given me a new perspective and appreciation of the place. The unobstructed view of the desert valleys and barren mountains lined with seemingly endless trails were simply amazing. I will definitely go back to this place again.

We arrived at Ridgecrest Saturday evening and went directly to the local church for the pre-registration. Like any ultra event, this was low-key but what it lacks in flare, it makes up for the feeling of belongingness and a sense of community. I saw many familiar faces and met new ones as well. 

Richard, who has been consistently placing in a lot of local races in our area was there together with the course record holder, Roberto Leonardo. These two eventually will placed 1st and 2nd over-all. There was also Rowell, who opted to do the one-hour early start at 6AM so he can return home early. Ultra runners are generally friendly and down to earth people - one will never feel lost among their company. 

We carpool to this event and shared the cost of the hotel. With the few bucks I saved, I treated myself to a hooded sweatshirt and bought a few one-dollar worth of raffle tickets for the local charities. The carbo-load dinner also costs only $8.00.

50K Elevation Profile (grabbed from the event website)

At our table, we chatted with the race director of the Squaw Peak 50 Mile Trail Run, John Bozung, who invited us to attend his race in Utah. This is something I might consider since I haven’t done any out-of-state ultra event. We stayed for a couple of hours before we head back to our hotel to close the day.

Race day. There's no denying to the popularity of this event. Close to about 300 runners for the 30K and 50K at the start line. The race also hosts to a number of highly recognized events such as the USATF So Cal 50K trail championships, so I expect this to be a pretty deep field.

I put on my arm warmers and gloves, the temp was still at low 30s. This will be my coldest race to date. I decided against wearing a shell or a light jacket because the race has no option for a drop-off bag.

Despite the absence of huge cheering crowds, the race took off with high spirit. Short to say, we were cheering each other since there were only a number of spectators around, mostly organizers. True, in ultra races, there are usually more runners than spectators (haha).

As we enter the trailhead, I saw Jack Chen who was alternating between running and walking. I decided to stick with him even for a brief while because he’s always friendly and chatty. I met him while spectating/running the last few miles of this year’s AC100 as they descend the Brown Mountain. He reminded me that pushing to gain a few minutes advance in the beginning could cost you huge time deficit later in the race. He took off ahead of me after a few miles, I tried to target his shirt but I lost sight of him eventually. His advice however became my mantra throughout the race.

The ground is mostly sandy but what makes it challenging were the series of small motorbike jumps along the course (no kidding!). The gaps are about three to four steps in distance. Joel warned me of this but I played too much with it enjoying the roll-down-propel-up motion that my left hip started to hurt later in the race.

We were chatting a lot I didn’t notice the distance we covered until we arrive at the first aid-station, Hub Cap at 5.5 mile. The sun was already up around this time. I rolled down my arm warmers, enjoyed the scenery and just bask in the glory of the sun. I could not imagine myself anywhere else.

I pick-up the pace as we go downhill for one mile and onto a gradual uphill until the next aid station at Haystack Turn. Ahead was the first of the three uphill. My plan was to average a pace of 14 min/mi uphill, basically run-walk, and speed-up going down hill.

The excitement began at the Saddle turn-off after about mile 11. I rolled down the hill and started to play catch-up with other runners. But I wasn't alone. There were about six of us who were pushing it and none wanted to give up position. When we finally reached the valley at the highway crossing, we all stopped at the aid station, made quick introduction, and thank each other for the group effort made.

Climbing up the second hill, I felt a slight discomfort on my left hip. Still, I paced myself evenly until the Wagon Wheel station at mile 17. It was when the course became relatively flat that my hip really started to hurt. This time around, it was a struggle to run the motorbike jumps so I decided to avoid it. If I had fun with it earlier, I now despised it. I walked a good portion of this course and stopped a lot to stretch. The pain eventually subsided as the course transitioned to a gradual uphill. I hardly even noticed it going to the last and highest peak of the course (3699 feet).

It was all downhill afterwards. I am usually more concentrated towards the end of a race. Sheer exhaustion sometimes bring out your basic instincts. You began to focus on what's important when there's little left on the tank.

With 6 more miles to go, I checked the time and I was right on target, maybe better. I was exhausted but I felt strong. I didn’t have a problem cranking up the speed again. I eventually slowed down at the sight of the college thinking I was close to the finish. The route however didn’t go straight but weaves around the college so it took me probably another half an hour to finish. I crossed the finish line at 5:32:21. See complete race result.

Overall, I was satisfied with my result. Although, I must admit I was a little bit anxious going into this race. Lately, the monotony of training had me a little bit drained, mentally and physically.

Doing this race however, I felt more relaxed. In fact, this probably was the most comfortable I've ever been in any race. No pressure to compete, no worry about the time. I simply just ran.

It dawn on me that I’ve done my part. This was my third 50K race this year, I trained throughout the summer heat, and I’ve been knocking some of my personal best lately. Best of all, I survived the year with no serious injuries that require long term recovery. With this in mind, although I still have a long way to go, I felt that I’ve finally measured up myself to this distance. Maybe it’s time to work on another challenge. A different trail route maybe, in a totally different place, or maybe a new distance. Hmmm… something to think about, my stinky feet are now excited for the prospect of next year.

BEARS at the National Championships!

Seven kids from the North Valley Golden Bears (NVBG) Cross-Country team qualified to the Nationals and will be going to Florida for the AAU Junior Olympics Cross Country National Championship on December 3, 2011.

We are doing a raffle ticket / fund raising event to help the expenses of our Florida delegation. All funds raised will go directly to NVBG delegation to Florida AAU.

Ticket cost is $5 each or $20 for five tickets for a chance to win an Ipod nano. Raffle will be drawn on November 26, 2011 4PM to 6PM at El Cariso Park in Sylmar, CA. You do not have to be present to win.

For details or to buy tickets, contact smeltedfeet@yahoo.com


Here are the stats* of the NVBG Florida delegation:

Name	Division	Best Time	Date  /  Location
Julietta Huerta	Gremlin Girls 5-8 yr old	2K  09:30.47	10/22 Central Park, Sta Clarita
Dolly Baltazar	Bantam Girls 9-10 yr old	3K  13:10.97	10/22 Central Park, Sta Clarita
Adriana Beltran	Bantam Girls 9-10 yr old	3K  13:17.97	09/24 Corriganville, Simi Valley
Mariah Moro	Midget Girls 11-12 yr old	3K  11:31.88	10/22 Central Park, Sta Clarita
Joshua Espinoza	Midget Boys 11-12 yr old	3K  13:03.12	10/22 Central Park, Sta Clarita
Mayra Huerta	Youth Girls 13-14 yr old	4K  17:09.59	09/10 O’Melveny, Granada Hills
James Hernandez	Youth Boys 13-14 yr old	4K  16:08.44	10/22 Central Park, Sta Clarita

*data from vcy-xc.org

Wild Mountain Runner Club: Attention all Gatos, Gatas, Family and Friends.

The link is from our club website, Wild Mountain Runner, may you rest in peace, Claudia Morales. 
Please read:  Wild Mountain Runner Club: Attention all Gatos, Gatas, Family and Friends.

No more excuses

Sorry blogger if we haven’t talked lately, uhm, OK, it’s been three months but believe me when I say that there are lots of stories I wanted to share but like always, time is the enemy. Between family, kids, work, past summer activities, and training, it’s been difficult to find time to spend with you especially now that the kids are back to school.

I know you would understand, you always did, and come to think of it the less time we spend together, the more time I get to do things that I am passionate about – those stories you like to hear. Not that I totally abandoned blogging, in fact, I’ve been reading many of my favorites, if only to amuse and inspire myself. It’s good to know by reading other people’s blog that I am not alone in this struggle to find a better meaning of life.

So, though we may have missed each other on many occasions, rest assured that I was busy - working hard to simplify my life, celebrating life’s every waking moment, advocating on issues close to my heart, and, of course, ever continuing to explore what nature has to offer by running the trails.

Okay, enough with the excuses, I’ve been bad and I owe one big apology to you, blogger, and more so, to myself for always falling short on projects I started. And of course, to the very few that valiantly subscribed to my blog, who I’m sure were mostly my relatives, ha, ha. Truth is, I’ve been sick the past week and the running downtime has opened free time to pick-up on old projects I’ve neglected like spring cleaning, organizing the cluttered garage, and, uhm, blogging ;)

I did a write-up on a recent ultra race that I did but didn’t finish it. When I opened the file, I didn’t realize a month has already passed since I started it. I’m not so sure now if I should post it since its too old a story. Talk about stale news - that is so "me". 

To recap some events that transpired since my last post - summer was busy compared to the previous years. Kids went to swimming class and cross-country. My little Gabu is now at the so-called “terrible two” stage where curiosity always gets the better of her. I trained throughout the season for an ultra trail event that was held August in a horrible triple digit temp. Lean, my eldest, did his first official short distance race, Filipinotown 5K, we both did it not just for the event but also in some way to connect with our roots and to represent - proud Pinoy! 

Lazy summer day

I also got hooked to dailymile where I spend more time than any other Internet sites lately. We had small trips in between but mainly stayed local except for a couple of times - in San Francisco where I introduced the kids to see the mural of Lean Alejandro; and to Vegas where we met some HS friends.

Summer is now gone and the kids are back to school. My eldest has transitioned to middle school, a big adjustment on a lot of things mainly on schoolwork approach and methodology. We’re still in the process of adjustment. As for me, I haven’t adjusted yet to the routine of dropping off the kids to two different schools every morning. No matter how early we head out the door, I always arrive late at work.

As a trail runner, I will miss summer for its long daylight hours. I enjoyed the many solo trail runs I did after work that took me sometimes as far as 18 mi and as late as 9 PM. With the change of season, it’s not safe anymore to run trails this late since it gets dark early past 6PM. So, I guess I’ll be home more early now. I'm running low on excuses now not to see you blogger but I’m getting the hang of it, hopefully this lasts long-er. I'll see you soon.

Barely

Literally that’s the word – barely. With only a few seconds left, I barely made it under 4 hours last Sunday at the Pasadena Marathon, my official time 3:59:01s. I could not tell you how happy I was as I crossed the finish line. The thing is, I have given up on the attempt to break 4 hours long time ago. Instead of doing time, I now focus my energy in enjoying the experience of each race. So, it feels good to know when you bagged a better race time along the way.

Carlos Larios leading the pack

I haven't blog for quite a while so let me update first on some affairs that have transpired the past weeks. I have fully recovered from the foot injury and I’m now back to my normal running routine. I’ve been logging miles in the trails as usual and since there’s more daylight this time of the year, I’m now able to do more trails after work. In fact last week, we worked the trails until past 8 PM, there was still daylight but towards the end of our run we were like chasing the last trail of the sun as it slowly disappear behind the mountain. Oh, the beauty of spring!

I also did the Verdugo Mountains 10K in Glendale last week of April. This inaugural trail race not only drew a big crowd of about 500 runners and hikers alike but it also attracted local star athletes that made the event pretty exciting with the winner pulling only a 4 second lead, amazing! It was Daniel Geiman of LA, who won the first place at 00:43:27s, followed by last year’s winner of Pasadena Marathon, Mike Davies at 00:43:31s. I saw the two of them as they descend the trail (I was still struggling to go up the turn around), their downward momentum was so fast that everybody either stopped or slowed down to give them enough elbow room to battle it out downhill to the finish. 

It may be too early to say but it can’t be deny that trail running is now slowly gaining popularity. Especially with the introduction of shorter race distances, and not necessarily ultra races which for years have dominated trail running, we could be seeing a lot more trail races and an influx of runners doing trails in the future. Even Runners World magazine recently released a special issue exclusively on trail running. Whatever impact this will do to the trail running community and to our beloved parks, only time will tell. 

Now going back to the Pasadena Marathon. I like that the race starts at 6:30 AM but like last year, although it was held in different month, it rained at the beginning of the course. I ran with three other Wild Mountain Runner (WMR), Betty, Abel and Harry, but many other gatos were there providing different kind of support along the course. 

I wanted to give a shout out to Jose and Yani for organizing our transportation. Although we had a hard time getting through the street closure we managed to get there with a few minutes left. The runners were already lined up and the divider closed when we got there so we jumped to the first opening we saw which was the start line, yikes! I know I don't belong in this elite group but before I could move back to my pace group, the race ceremony started, so I just stood there and pretended I was a 7:30 runner (ha,ha). 

Wild Mountain Runner - SF Valley

The rain wasn't as bad as last year and it only lasted for 30 minutes so we were all dry halfway through the race. Approximately at mile 18, I saw one member of our running group, Felipe, who wasn't supposed to be in the race, running side-by-side with Abel and I thought was he trying to bandit the race. Then I realized that he was pacing Abel in the most difficult portion of the course. Seeing this made me regret turning down Yani's offer to pace me. I really have no experience on this type of support and when Yani mentioned it I thought he's just going to position himself somewhere along the course and take pictures of me so I told him don't bother. Silly me. 

In the end it was a very good race for all of us. Betty, Abel and Harry were able to make their Boston qualifying time (BQ) with Betty placing 1st and Abel 2nd on their respective age division. We capped the day with a post race celebration at my place with a little barbeque and some well deserved drinks. Below are the top finishers of the race, click on the link for the complete list: Pasadena Marathon Race Results. Congrats to Richard for placing 2nd overall!

  Men's Marathon                               Women's Marathon 

          1st Justin Johnson, 2:34:31                 1st Mandy Grantz, 2:45:53

          2nd Ricardo Ramirez, 2:43:13              2nd Bonnie Axman, 3:05:42

          3rd Andrew Chandler, 2:44:09             3rd Natalie Kintz, 3:14:59

            Men's Half Marathon                  Women's Half Marathon             

          1st Mark Batres, 1:12:55                    1st Rosario Castaneda, 1:27:22

          2nd Bartolome Sequin, 1:13:21           2nd Claudia Garcia, 1:28:43

          3rd Ray Castillo, 1:15:34                    3rd Kate Martini-Freeman, 1:29:03

recovery and extras

Feels good to be back on the trails after three weeks of no running. The condition of my foot seems to have improved and so far, after logging 25 miles last week I hardly felt any problem on the injured area. I am still taking it easy knowing my body needs time to adjust before I can completely go back to my normal running routine.

The hardest part of the recovery was how to stay put. When you are used to running outdoors one of the worst things that could happen is to be stuck at home for weeks. I tried to distract myself by doing small projects at home but my injury prevents me from doing anything else. To make the best out of the situation, I took this as an opportunity to spend more time with my family. Having this mind set makes the recovery process a lot easier and the wait time more productive. Kids kept me preoccupied the whole time especially my little baby daughter Gabu. We watched countless of Korean sub-titled movies at home thanks to the ingenuity of my brother-in-law in hooking us up with online movies.

All the while I was doing my own rehab: lots of rest, stretch and ice. To help speed up my recovery I've been using the Go Fit Stretch Rope, and I bought a new pair of casual shoes from Crocs. The stretch rope is a simple yet effective tool that enables me to stretch muscle groups I wouldn't normally be able to do on my own, it worked especially well in bringing flexibility to my injured foot. The shoes was a no-brainer, when I found out that Crocs also carry casual dress shoes with the same material as their comfy sandals, I immediately got one. 

Of course I was counting the days when I can go back running. Since my last run was the LA Marathon, I pegged the date in my calendar - first week of April, in between will be three weeks of complete rest. Coincidentally, that same weekend falls exactly on my birthday. And what better way to celebrate than go out on the trails. I'll welcome my one-year-the-wiser (i hope), and my first run coming from an injury to the place where I always find comfort. Couldn't wait, that's all in my mind.



Rock Pool, empty, just us

So finally it came, me and Janet were up early and headed to Malibu Creek on my birthday. I chose this trail because it is not too technical, good for easy and recovery run; and the place also has more foliage this time of the year, just visually captivating. 

The fog just lifted when we got there, it was chilly but the forecast was warm in the afternoon - a perfect day to hit the trails. The plan was to take the M*A*S*H site and Century Lake route but we did a detour because Janet wanted to see the Rock Pool. I was trying to avoid going there because it is   usually packed with college students but surprisingly it was empty when we arrived at the pool. I was tempted to swim but the water was just too cold. We walked most of the time (which was good for me), still, we covered about 8 miles that day and a lot of quality time together. 

Coming home, my 9-year-old daughter gave me a book as a present: Paths of Glory by Jeffrey Archer, a story about Sir Mallory's climb to the Mount Everest. She said she purchased it with her own money at their school's book fair weeks before (so sweet of her). I've been eyeing a minimalist shoe for quite sometime now but can't seem to save enough but that's exactly what I got from Janet, a pair of Brooks Green Silence (we went back to the store for the proper fit). Top it off with a generous gift from my brother-in-law,  a Garmin GPS watch, the reason for my new widget I put on this blog that tracks my runs and race schedules. I couldn't have asked for more. I am so grateful for being around wonderful and supportive family members.



My goal was to simply get over with this injury and go back to running again. I'm there but not yet completely, but making my first run on the trails, coming back from an injury, on my birthday, surrounded by people close to me, plus all the other extras I got, I felt like the day has given me more than what I want, my spirit completely healed.

On a side note, I was planning to do the 50K Leona Divide on the end of the month but decided against it for obvious reason. I will concentrate instead on the upcoming Pasadena Marathon on the second week of May. If I still cannot make it because of my injury, I'll wait, I know there'll always be races for me to join (see, I'm a year wiser now, ha, ha).