January is now gone and I haven't done my recap for last year. To sum, it's safe to say I made good progress in 2011. I broke my personal best in different distances from 5K to 50K. I ventured into a new distance, 50K, and fell in love with it. I trained consistently throughout the year averaging 25 to 30 miles a week. My kids got involved in youth cross-country. And on a personal level, I became more disciplined in training. Having said all these, there are still a lot of things that I need to work on if I want to be a better runner, and more importantly, if I want to be a better person.
|View from top of Verdugo Mts at dusk. First 2012 run.|
Running has made me stronger not only physically but mentally. It led me not only to a healthier lifestyle but also to a healthier view of personal relationships. Yes, the long runs made me durable on the road, but it also trained me how to be more patient, how to measure up to my weaknesses, and how to harness my last reserve when needed. These are just some of the transformative values that comes with running that we often forget to consider when assessing the success or failure of our goals. Running really has a lot of potential that can transform us into a better person.
Here are some of my goals this year:
- weekly core training "with love"
- completed at least one 50 mi "fun run" race
- focused speed work and "community development work"
- transitioned to minimalist shoe and "pocket"
- mapped-out local trails and "joints"
- more local races and "picnic at the park"
- volunteer local XC and PTA
- yoga class and "cooking class"
- logged a thousand miles and "smiles"